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Eine unzureichende Flüssigkeitszufuhr, also Dehydration, kann eine Reihe von negativen Auswirkungen auf den Körper haben:
Es ist wichtig, ausreichend Flüssigkeit zu sich zu nehmen, um den Körper in einem optimalen Zustand zu halten. Die genaue Flüssigkeitsmenge, die benötigt wird, kann je nach individuellen Faktoren wie Aktivitätsniveau, Klima und Gesundheitszustand variieren. Als Faustregel wird oft empfohlen, täglich mindestens 8 Gläser Wasser (mind. 2 Liter) zu trinken, aber individuelle Bedürfnisse können variieren.
Studie: „Mild dehydration impairs cognitive performance and mood of men“
von Matthew S. Ganio et al, 2011 – https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/mild-dehydration-impairs-cognitive-performance-and- mood-of-men/3388AB36B8DF73E844C9AD19271A75BF
„This study highlights the importance of adequate hydration in maintaining cognitive performance and mood. It shows that even mild dehydration can have negative effects on mental function and well-being.“
Studie: „Water, hydration, and health“
von Barry M. Popkin, Kristen E D’Anci, Irwin H Rosenberg, 2010 – https://academic.oup.com/nutritionreviews/article/68/8/439/1841926?login=false
„Under relatively mild levels of dehydration, individuals engaging in rigorous physical activity will experience decrements in performance related to reduced endurance, increased fatigue, altered thermoregulatory capability, reduced motivation, and increased perceived effort. […] Mild levels of dehydration can produce disruptions in mood and cognitive functioning. […] Mild dehydration produces alterations in a number of important aspects of cognitive function such as concentration, alertness, and short-term memory. […] Water deprivation and dehydration can lead to the development of headache. Although this observation is largely unexplored in the medical literature, some observational studies indicate that water deprivation, in addition to impairing concentration and increasing irritability, can serve as a trigger for migraine and can also prolong migraine.“
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